Using Acai regularly will give your body the essential vitamins A, B1, B2, B3, C and E, minerals such as potassium, magnesium, copper, calcium, and zinc. The Pure Acai will provide vitamins, minerals and antioxidants which have been shown to help lower LDL or bad cholesterol while raising levels of HDL or "good." Vitamin A is essential for hydration, elasticity and health of your skin. Potassium, magnesium, copper, calcium and zinc are used to promote a healthy heart and bones. Vitamin C is also very important because it helps your body fight infections such as colds daily and the 'flu'.  The inclusion of Vitamin C Acai Berry is comparable to that contained in the blueberry - one of the first recognized as a super-nutrient foods.